CIRCUIT 4.
10 push ups with opposite knee to elbow (push up, knee to elbow on each side)
10 goblet squats superset with 10 pulses (squat staying low to the ground)
10 butt squeezes off bench (body weight or weighted)
10 single dumbbell push press
5 burpees
¼ mile jog
Repeat Circuit 3-4x
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