CIRCUIT 32.
50 jumping jacks
25 body weight squats
20 ½ bicycle crunches, perform a bicycle crunch with only your lower body
30 wall push-ups
20 pulse lunges, each side
20 hip thrusts off bench, weighted or not
1-minute plank
Repeat Circuit 3-4x
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THANK YOU JOAN SIMMONS FOR ROCKING OUR CIRCUIT WORKOUT!!
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