CIRCUIT 30.
20 ½ burpees (perform burpee without jumping up)
10 overhead tricep extensions
20 front raises with palms facing up super set with side lateral raises
20 oblique crunches, each side
20 step ups, each side, weighted or not
Repeat Circuit 3x
VIDEO: [yt id=”2A2Ae_rWLwM”]
THANK YOU PATRICIA CLIFFORD FOR ROCKING OUR CIRCUIT WORKOUT!!
