CIRCUIT 28.
¼ mile sprint, 5-minute jog or 100 jump ropes
10 push-ups, 2 count down 1 count up
40 body weight squats
15 reach throughs
15 tricep dips off bench
10 reverse grip front raises
Repeat Circuit 3x
VIDEO: [yt id=”qd1A_9z7azc”]
THANK YOU ALYSSA COE FOR ROCKING OUR CIRCUIT WORKOUT!!