CIRCUIT 24.
Warm Up: 5 minute jog in place or machine of your choice
Circuit
20 standing and leaning forward tricep kickbacks
10 bench dips
20 off the bench crunches
10 step-ups, kicking opposite heel back
Repeat Circuit 6x
VIDEO:
CIRCUIT 24.
Warm Up: 5 minute jog in place or machine of your choice
Circuit
20 standing and leaning forward tricep kickbacks
10 bench dips
20 off the bench crunches
10 step-ups, kicking opposite heel back
Repeat Circuit 6x
VIDEO: