CIRCUIT 22.
10 wide squat jumps (touch the ground then jump up to the sky)
5 renegade rows (push up off dumbbells then row with your right side, push up then row with your left)
40 2-count flutter kicks
15 bicep curls super set with side lateral raises
40 pulse goblet squats with dumbbell or kettlebell

Repeat Circuit 3-4x

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