CIRCUIT 2.
Warm up: Jump Rope for 3-minutes
Circuit:
15 “up and open” shoulder press
10 front press (dumbbells together)
30 flutter kicks
10 reach throughs
10 push-ups (variation of your choice)
15 single side lateral raises
1/4 mile sprint or 3 more minutes of jump ropes
Repeat Circuit 4x
VIDEO: [yt id=”zsDWNIaULa8″]
THANK YOU KIM WAHL FOR ROCKING OUR CIRCUIT WORKOUT!!