CIRCUIT 15.
3-minutes jump rope
20 weighted wide squats
10 push-ups
10-2 step side lunges with ankle band, side to side
20 one-arm rows with exercise band or dumbbell (each side)
10 burpees
Repeat Circuit 4x
VIDEO:
CIRCUIT 15.
3-minutes jump rope
20 weighted wide squats
10 push-ups
10-2 step side lunges with ankle band, side to side
20 one-arm rows with exercise band or dumbbell (each side)
10 burpees
Repeat Circuit 4x
VIDEO: