Did you know that there is something found in certain plants that is said to reduce body weight gain and total body fat without any other change in the food intake. I am not too sure if I belive this statement but there is something to be said about these certain components in foods! A study done on mice on a “high fat” diet and using these components came out to be true… but I would never suggest just using these components and expecting a miracle… So what are teh components? The special phytochemical is curcumin, a bioactive component found in turmeric and some curry spice blends.The noticeable bight yellow color of curry comes courtesy of turmeric, a common ingredient in Indian cooking. You know how I love my turmeric! I have heard wonders about this spice and utilize it in my cooking on a regular basis!
Turmeric Tips: Who knew turmeric has an interesting history! It’s been dried and sold as a powder and used in cooking since BC. In the Middle Ages, it was called “Indian saffron” and used as a cheaper alternative to saffron thanks to its bright yellow color. Store turmeric in a cool dark cabinet (as is best for most herbs and spices) because it is sensitive to light.
Use Turmeric in your cooking on a regular basis! Add it to your proteins, salads, veggies, rice, and so many more things….
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