Circuit 6
- 20 seated DB Hip Thrusts
- 20 hip thrusts off exercise ball, back on ball
- 20 hamstring curls off exercise ball
- 30 Ball crunches
- 10 decline push ups (bench or ball)
- 20 Hip thrusts off exercise ball, feet elevated on ball
Rest and Repeat 2x
Circuit 6
Rest and Repeat 2x