Circuit 18
- 10 circle leg lifts
- 10 band lying leg lifts
- 10 side plank knee to chest (each side)
- 10 reverse crab leg extensions
- 10 hip thrusts with leg extended
- 30 bicycle crunches
- 20 knee to chest crunches
Rest & Repeat 2x
Circuit 18
Rest & Repeat 2x