Breakthrough Circuit #11 General | 0 comments Circuit 11 10 overhead extensions 10 bicep curl with tricep extension combo 10 1-arm rows with rotation 10 narrow grip push ups 20 tricep bench dips 20 bench jumps Rest & Repeat 2x ← Previous Post Breakthrough Circuit #10 Next Post → Breakthrough Circuit #12 Submit a CommentYour email address will not be published. Required fields are marked *Comment * Name Email Website