Circuit 1
- 10 squat toe tap superset with 10 push ups
- 10 reverse grip front raises with bicep curl
- 10 reverse lunges (option knee to chest)
- 20 crunches
- 10 reach throughs
- 10 side to side low squats (band option)
- 10 jump squats (band option)
Rest & Repeat 2x
Hey Gina
Loved circuit 1 in the ultimate plan but when i tried to pull up circuit 2 it said billy couldnt find it ????
Hummm not sure why the issue, all circuits are live. I will reply to your e-mail now.