G-Fit Full Body Circuit E -10 side lateral raises with hold at the top, arms bent & kneeling (or..
Tabata Shoulders & Abs *Remember tabata is 20 seconds 10 seconds off so you will do each exercis..
Q: Hi Gina! Can you give me some veggie carb swaps? I’m thinking green peas, sugar snap peas, butt..
This weeks mantra is Stop the Spinning Wheel Syndrome. That is the wheel that you all have seen all ..
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It’s Summer and you know what that means, we follow my Ultimate Summer Shred, full Summer Diet..
Q: Is it ok for me to mix my coffee in my protein shake in the morning ,I just want to make sure it..
Q: How I can do to change my mindset about lifting heavy weights to get lean body , most of t..
This weeks mantra is all about establishing new non-negotiables. We have established non-negotiables..
Q: Hi Gina! Happy Summer (almost)! My question is: Have you ever done your “live FB” du..
This weeks mantra is Look Left. I want you to look in the opposite direction of what is giving you d..
1- Is the Summer Shred for maintenance or weight loss? – Gina 2- My lower half doesn’t s..
UAP VOLUME 2 Get the NEW & IMPROVED UAP. You LOVED the UAP and you will LOVE the NEW & IMPR..
Complete Summer Shred Program Eat for Purpose ALL Summer Long! It's that time of year again, my ..
6-WEEK TOTAL BODY & MIND TRANSFORMATION Breaking bad habits and thought patterns constitutes on..
The Ultimate 4-Week Plan for Sexy Shoulders Training shoulders has always been one of my favorite b..
Blast Body Fat and Kick Start your Weight Loss Goals in ONLY 7 days Need a Jump Start, coming off ..
The Ultimate Diet & Workout Plan for Shredding Fat The Ultimate Shred 365 is your go to YEAR ..
The Ultimate Nutrition & Training Plan for Shredding Fat The Ultimate Shred 365 will show you E..
6-Week ACCELERATED Program NO TIME, NO GYM… NO PROBLEM! I have not set a foot in a gym in over 7..
Shred body fat and get results in ONLY 6 weeks with NO Gym Necessary! Gina’s Ultimate Accelerated..