• Squats & Savasana

    Today is an active recovery day where we do “only” 100 squats + our daily mediation. Guess who is joining us today… my dad, aka “Cousin”. We had fun under…
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  • Core Control Ab Circuit

    Today we are going to focus on the core with this Killer ab circuit. This week our mantra is mindfulness so use that mantra to really be mindful of your…
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  • Weekly Mantra: Mindfulness & the Power of the Breath

    This week we revisit mindfulness because, if you haven’t, noticed already, it is a HUGE part of our journey that will lead to success. Negative energy and negative self talk…
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  • Tri’s & Thighs

    Happy Monday. Today were going to work then tri’s and thighs with this killer body weight only circuit. Love proving that it doesn’t take much and it sure doesn’t take…
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  • Squats & Savasana

    Happy Sunday Tribe! Today is a day for rest, day to soak in all your success from the week and a day to plan ahead for the things you are…
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  • Questions for Gina

    Have a Question?? Leave it in the comments below and I will tackle them in our next FB LIVE Q&A Thursday at 11 a.m. PST.
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  • Turkey Meatballs

    Ingredients: For the sauce: 1 large red bell pepper 5 cherry tomatoes Salt and Pepper to taste (I use pink Himalaya Salt) For the turkey balls: 4 oz 99% Lean…
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  • Lose the Love Handles

    Happy Saturday. Today we are switching gears and I decided to do our Losing Love Handles Workout over our Thighs & Tri’s workout. My legs can use the rest and…
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  • Legs & Glutes- Lower Body Burn

    Today we Burn that Lower Body hitting those legs and glutes STRONG. All you need is a booty band or dumbbell/Kettle Bell, if you have one. Today is day 58…
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  • Weekly Live Q&A

    4 Responses to Questions for Gina Q: Stephanie:How much cardio should we do if we’re using the challenge diet?I’ve just transitioned onto challenge diet & need some direction. Should I use…
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