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    Mantra: Slow Down..

    This weeks mantra hopefully will have you laughing as much as it has had me rolling all week. As a l..

    Beef & Bacon Salad..

    Ingredients: -3 cups mixed greens -4 oz 96% lean ground beef -1/4 cup purple onion, diced -2 slices ..

    Cabbage Noodle Saute..

    When you are craving pasta but pasta isn’t on the menu you have this cabbage noodle saute. Ing..

    Weekly Live Q&A 09-20 Imm..

    Q: Hi! What are your thoughts/knowledge about taking a prebiotic versus a probiotic? Q: I think I mi..

    Mantra: You didn’t come ..

    This weeks mantra is “I didn’t come this far to only come this far.” With our summ..

    G-Fit Boo-ty Band Saddle Circu..

    G-Fit Boo-ty Band Saddle Circuit 2 -25 side to side low band squats x2 (wide steps) One side -5 side..

    Turkey Club..

    The perfect SUPER HEALTHY refuel when you are craving a yummy sandwich. When it’s not pasta or..

    Egg Tuna Salad..

    Ingredients: -can of tuna (in water) -2 whole eggs, boiled -2 sticks celery, chopped -1/4 cup white ..

    weekly Live Q&A Intermitt..

    Q: I remember a while ago (probably at least 1 year) you answered a question about intermittent fast..

    Mantra: Embrace Change..

    This weeks mantra is all about embracing change and all that it does to make you a better version of..

    Peruvian Lomo Saltado..

    Ingredients Lomo Saltado — 4 oz. organic grass fed lean steak, cooked to liking, chopped — ½ re..

    No Carb Portobello Sandwich..

    Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites -1/4 cup almond meal (or 2 tbsp a..

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