• Women & Creatine

    Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it…
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  • June Challenge day 23

    Today we dig deep with UAP Circuit 14 and Day 3 of our Summer Squat Challenge! Another day to Check off your list. Get after it! CIRCUIT 14. 20 goblet…
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  • Kale Fennel Salad

    Ingredients: -2 Red bell peppers (or any color), chopped -2 cucumbers, chopped -1 can green beans, drained (fresh or canned) -2-4 leaves kale, destemed -1/4 cup red vinegar -peper, to…
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  • FB LIVE Q&A 6-22

    Q: Hi Gina! What are your thoughts about splitting cardio between a.m. and p.m. if I’m in a time crunch? For example, I want to do 45 minutes total but…
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  • Questions for Gina

    Have a Question?? Leave it in the comments below and I will tackle them in our next FB LIVE Q&A Thursday at 11 a.m. PST. Can’t wait to see you…
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  • Summer Squat Challenge Tanks

    PREORDER your Summer Squat Challenge Racerback Tank. Made with 57% combed cotton, 38% polyester, 5% spandex Accept the challenge and rock this adorable tank with pride! 100 Squats a day,…
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  • June Challenge Day 22

    Bring on UAP Circuit 13 and Day 2 of our Summer Squat Challenge! Check it off your list, one day at a time, stronger, fitter and healthier version of YOU!…
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  • Summer Squat Challenge Day 1

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  • June 21st Challenge – Day 1 Summer Squats!!

    Bring on our Summer Squat Challenge. Today marks Day 1. Remember you can split up our squats any way you want, break them up, have FUN with them! Do them…
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  • FB LIVE Summer adapting + Squat Challenge

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