• Protein Apple Pancake

    UBP Week 3, Meal 2 (Tuesday/Thursday/Saturday) Ingredients 1 scoop  Angel Food Cake with 2 egg whites 1 Lemon Meringue Flex Flavors 2 tbsp lemon juice 2 tbsp water 1 tbsp…
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  • Protein Apple Pie with Almonds

    UBP Week 3, Meal 2 (Tuesday/Thursday/Saturday) Ingredients: 2 egg whites 1 scoop Devotion Angel Food Cake 1 small diced red apple 1 tsp cinnamon 1 Monkey Bread Flex Flavors 15…
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  • Rest & Unplug

    Happy Sunday! Bring on Week 3 of our Breakthrough Challenge but first… we MUST rest. LOVING all the results and now, excited to see all the progress from another week…
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  • Breakthrough Circuit 10

    Wahoo it’s the freaking weekend we’re about to have us some Breakthrough Fun! Let’s kick things off with our Breakthrough Circuit 10. Dig deep because you know what tomorrow is……
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  • Questions for Gina

    Have a Question?? Leave it in the comments below and I will tackle them in our next FB LIVE Q&A Thursday at 11 a.m. PST.
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  • Breakthrough Circuit #9

    Happy Friday! LOVING how everyone is feeling on our Challenge! Apparently everyone is doing amazing … “empowered”,  “happy”,  radiant”, “determined”, “devoted:”, “strong” … LOVE IT! We are on a solid…
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  • Facebook Live Q&A Hormones & Dining out

      Q:- dining out tips. Take clients out from breakfasts, lunch dinner, etc Q: Done x3! What are the benefits of seated, kneeling vs standing on the arms? Q: Hi…
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  • Breakthrough Circuit #8

    Happy Thursday! It is one of my favorite circuits, focusing on the quads and booty.:)  You will love me later, promise! Dig deep, focus on core stability with some of…
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  • Rest & Stretch

    Today we are slowing things down with our mid week Rest & Stretching routine. Today focusing on Stretching and using the Foam Rolling. If you do not have one, I highly…
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  • Banana Bread with Coconut Almond Crumble

    Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6…
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