• Sexy Shoulders 7

    Today we are kicking things off with our Sexy Shoulder Workout #7. All you need is 2 pairs of dumbbells. Today is a front delt/ upper chest and rear delt focus.…
    This content is only available to members.
  • Weekly Mantra- Meditate!

    This weeks mantra was inspired by this little boy I came across this weekend. This melted my heart to see such a young boy take on meditation at such a…
    This content is only available to members.
  • Active Recovery…

    Today we Rest, Relax and Actively Recover. Prepare yourself for a kick booty week! We are in the final stretch of our May Challenge. Be active yet rest your mind…
    This content is only available to members.
  • Grilled Cajun Chicken with Romaine Salad and Brown Rice

    *VIP Menu (M/T/W/Sat Meal 3) or any Gina’s plan where your meal calls for 4oz lean protein and ¼ cup or more brown rice.  Ingredients  Cajun Chicken and rice —…
    This content is only available to members.
  • Plank Challenge

    Today’s Challenge is just that…. A Challenge! Let’s work that Core with this killer plank challenge! I LOVE the plank, just as much as squats because you can do them…
    This content is only available to members.
  • Questions for Gina

    Have a Question?? Leave it in the comments below and I will tackle them in our next FB LIVE Q&A Segment.
    This content is only available to members.
  • Tabata Booty Burn

    Today we are going all tabata style with 20 seconds on and 10 seconds off for each exercise. Not going for reps, all for time today. Dig deep and feel…
    This content is only available to members.
  • Live Q&A 05-18

    Q: HI Gals, I’ve been seeing the term “fasted” cardio… what does that mean? I love to run in the morning and never eat before, I usually run about 4…
    This content is only available to members.
  • Ultimate Sexy Shoulder Workout 6

    Today we are going to work the shoulders with our Sexy Shoulder Workout #6. Grab 2 pairs of dumbbells and let’s go!! 🙂 -10 Alternating Palm Palm Press -8-10 Shoulder…
    This content is only available to members.
  • G-Fit Yoga Fusion

    Today we slow things down a bit for a perfect mid week yoga/stretching routine. Set your intention, something you have been working on and let’s flow. Can’t wait to connect…
    This content is only available to members.