Make you a Non-Negotiable

2 Responses to Make you a Non-Negotiable

  1. Kelli Abraham says:

    Hi Gina,

    I started following you on instagram and did your squat challenge! it was awesome!! I’m 51 years old and did my first NPC Bikini show when I was 49 and two more at the age of 50. Ive had many injuries when I was younger due to horse accidents but they are starting to catch up with me!! I had rotator cuff/bicep tendonitis surgery in March and now I’m waiting to have knee surgery Nov 15. I really like that you do so much at home! I’m a single Mom of two young boys 9 & 11 so I can’t always get to the gym. I would like to stay at an ideal weight while being on crutches for 6 weeks post surgery and work my upper body and try to maintain some kind of fitness level.

    • Hi Kelli, So glad you found the squat challenge and loved it! It was such a blast and every year only gets better and better 🙂 Congrats on your recent competition goals! I hear you on needed to back down on your workouts, especially as you start feeling the years of hard work paying off… I feel you with the lack of time and young kiddos that is why I promote home workouts. There is no reason why you can’t still reach your goals without needing a gym. You can absolutely maintain during your surgery- the key is to focus on your diet and nutrition as #1. Have you considered my UAP where I offer meal plans and 101 guidance? If you loved my Squat Challenge, you will love the VIP, with monthly challenges. Even while you are recovering you can follow the meal plan. Another option is one of my downloadable plans. I also want to mention my UAP New Years challenge my biggest challenge of the year. That will be amazing for you after your 6 week recovery to have a focus. Hope that helps. Let me know if you have any questions and best of luck with your surgery! Here to help! hugs, Gina

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