perform 3 sets of 15 on each side, squeezing your glutes and pushing off your heel.
-use a squat rack to old onto for stability
-core tight
-focus on form
G-Fit Connect
perform 3 sets of 15 on each side, squeezing your glutes and pushing off your heel.
-use a squat rack to old onto for stability
-core tight
-focus on form