After getting over a cold, I decided to get back on my green tea wagon. Not only is green tea, specifically Matcha, so great to boost your metabolism but it also has incredible immunity boosting properties. Anything to help keep us healthy and our immune system strong right?!  There are so many other benefits of Matcha green tea, click HERE to learn more about this incredible super food.

Get that metabolism revved up and melt body fat with these high fiber, low carb and gluten free Matcha Green Tea Muffins. With less than 250 calories and 4 Net Carbs for 2 muffins, they are a super healthy nutrient rich anytime snack!

2 scoops Devotion Angel Food Cake Protein
1/2 cup almond meal
1 cup Cauliflower Rice*
4 egg whites
1/2 cup unsweetened almond milk
1 tsp baking powder
1 tbsp Matcha Green Tea
3 Creme Brulee Flex Flavors
1/4 cup walnuts, ground


Preheat oven to 350 degrees. Place all ingredients in a food processor and mix until uniform. Pour into non stick muffin tray. If you are not using non stick, spray tin or muffin cups with non stick spray such as coconut oil.

*You can get this prepacked or make it on your own. I use the prepackaged from Trader Joes however if you wish to make it on your own, simply break apart cauliflower head into small pieces, place in food processor and process until forms “rice” size pieces.

Place muffins in oven and allow to cook for approximately 30-35 minutes, until golden brown on top and toothpick comes out clean.

Allow to cool and Enjoy!

Yields 6 muffins, 3 servings


Nutritional Information

Serving Size: 2 Muffins

Calories: 245 calories
Fat: 15 grams
Saturated Fat: 1 gram
Carbohydrates: 7 grams (4 net carbs)
Fiber: 3 grams
Protein: 23 grams
Sugar: 1 gram

—>2 muffins can be subed for Almond Pancakes listed in the UAP or Ultimate Shred 365! <—