Today I wanted to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind muscle connection proving that it doesn’t take much and it sure doesn’t take a gym to get those toned legs we are all after. A lot of the exercises used in this circuit were exercises I did as a little girl. I had a nighttime routine I would do every night before bed and still use some of the same moves in my home workouts. It’s fun to bring back these moves and see how they still continue to help me tone and trim my lower body. I call several of these moves “ballet moves” because they are more about posture, pointing and putting your mind in your muscle with detailed movements. All you will need is a pair of dumbbells or push up bars, if you have them. The key of this workout is really focusing less on weight and more on squeezing your quads and pointing your toes. Think “long and lean” with each rep. I hope you enjoy this circuit as much as I do.
Thigh Slimmer
-20 Squats up on those toes, using something for stability (like a TRX Band)
-20 side leg lifts with quick rest at 10 reps, each side
-20 Squats up on those toes, using something for stability (like a TRX Band)
-20 front leg lift pulses, with rest at 10 reps, each side
-20 Squats up on those toes, using something for stability (like a TRX Band)-20 front raise superset with side leg lift, each side
-20 Squats up on those toes, using something for stability (like a TRX Band)
-10 leg circles, rotate at 5, circling the other way, each side
-20 Squats up on those toes, using something for stability (like a TRX Band)
-20 straight leg leg extensions off push bars or dumbbells with quick rest at 10 reps, each side
-20 Lying leg extensions with slow release, quick rest at 10 reps, each side
—> For more NO GYM workout videos to keep you on track with your goals, become a VIP today. Join HERE for daily workout videos, LIVE workouts, monthly challenges and much more.