Lifestyle = Consistency
As we are striving, each day, to include healthy habits into our day and create a lifestyle that requires less thought and more action, it boils down to consistency! When you find tools to utilize or a program to follow, being consistent will not only enable you to see results but keep you organized and motivated. When you are consistent, that consistency, over time, creates life long habits. Whatever goal or plan it is that you have decided to do or follow, just be consistent. Whatever it is, consistency will always get you lasting results.
The question arises, how do you know if you have finally mastered the healthy lifestyle? Is it a feeling you will have, a weight you will reach, how will you know? The answer is, consistency! Living each day, consistently striving to reach your fitness goals. Regardless of what your specific goals are, utilizing the tools you have learned and are learning and constantly moving forward at a steady pace, without a question, that is mastering our lifestyle!
Focusing more on being consistent and less about precision, that is the lifestyle!