10 Simple Reminders to keep you on track with your Lifestyle Goals:
-Never Skip Breakfast
-Never Skip Meals, in General
-Drink at least your body weight in ounces of water!
-You have to want it bad enough and be willing to change to actually Change!
-Healthy foods still have calories so beware of your serving sizes!
-3500 calories = 1 pound. 500 calories/day, 7x a week =1 pound
-Create New ways not temporary ways!
-Learn to Love your greens they are Free Foods on The Lifestyle Diet!
-Move, no matter what move daily!
-Only entertain positive thoughts, they are the only ones that are worth your time!
