-We can put ourselves through a lot more than we think.
-The hardest part of the battle is showing up.
-When you think you can’t go any farther, think again because you CAN.
-Changes are scary but worth the personal growth that comes as a result.
-A Slow and steady pace, wins the race.
-Depend on yourself and nothing else for your results.
-One single goal, one single focus = success.
-One foot in front of the other, that is what will take you there.
-Mental mini tricks are what make the journey that much more doable.
-Motivation doesn’t come from outside but rather deep within yourself.
-When you find your groove, just keep going, allow momentum carry you through.
-If you think you can do it, you can!
Setting personal records for yourself make you reflect and think about the lessons learned while reaching your goals….