–as seen in video–
ingredients:
(per 1 serving)
1/4 c. quinoa
1 scoop protein powder
6 drops of Lemon Drop Sweet Leaf Stevia
Zest of One Lemon
2 egg whites
1 tsp baking soda
2 tbsp water
Directions:
-If baking muffins, preheat oven to 375 degrees F.
–mix all ingredients in a blender until completely mixed.
-pour into sprayed muffin tin or pour into pancake pan to cook on stove top.
-in oven, allow to cook for 12-18 minutes, until tooth pick comes out clean.
Enjoy!!
INFO ON QUINOA FLOUR
Ingredients:
Organic Whole Grain Quinoa.
Directions
Keeps best refrigerated or frozen.
Nutrition Facts
Serving size: 0.25 cup
Amount Per Serving
Calories 120
Calories from Fat 15
Amount Per Serving and/or % Daily Value*
Total Fat 2g (3%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 8mg (0%)
Total Carbohydrate 21g (7%)
Dietary Fiber 4g (16%)
Sugars 0g
Protein 4g
Amount Per Serving and/or % Daily Value*
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Product Description
USDA organic. Friend of the heart. The super ancient food for today. Our Quinoa Flour is finely stone ground from whole grain Quinoa grown in the Andes region of South America. It is a good source of fiber and contains all eight essential amino acids. Easily digestible and gluten-free. Quinoa has a delicate, nutty flavor and is versatile for baking. Certified 100% organic by QAI. Gluten free. Of all the whole grains, Quinoa is the most nutritious, and as a multi-purpose flour!!
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4 Comments
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So you did 4 servings right? and that filled the pancake pan and muffin pan.. so just quadruple this recipe?
Yes, this was 4 servings so I 4x the recipe…. I like to make more so I can freeze them and have them prepared. The recipe above is for one serving so yes quadruple this recipe for 4 servings!!! KEEP IN MIND, WITH THE QUINOA FLOUR, THE BATTER IS MUCH THICKER SO YOU MAY NEED TO ADD A TOUCH MORE WATER TO THIN IT OUT AND SPREAD THE BATTER OUT TO GET MORE MUFFINS…. TRIAL AND ERROR, DEPENDING ON HOW YOU LIKE YOUR MUFFINS/PANCAKES
REMEMBER— THE MORE LEMON THE BETTER. DEFINITELY ZEST OF ONE LEMON FOR EACH SERVING, MAYBE EVEN MORE….
give them a go. 🙂
I am a quinoa newbie here but willing to try new ingredients- I’m not kidding this recipe is fantastic !!!!I made this recipe into mini muffins with a little bit more lemon Woo hoo!!!
Melb, glad you gave this one a try!! Glad you love it and are up to try new things. I am glad you added more lemon too! I know, the more lemon the better!! I am excited you have opened your doors to quinoa and now can add it to your everyday diet!! Remember you can make these with oatmeal or oat flour too! 🙂