–as seen in video–
ingredients:
(per 1 serving)
1/4 c. quinoa
1 scoop protein powder
6 drops of Lemon Drop Sweet Leaf Stevia
Zest of One Lemon
2 egg whites
1 tsp baking soda
2 tbsp water
Directions:
-If baking muffins, preheat oven to 375 degrees F.
–mix all ingredients in a blender until completely mixed.
-pour into sprayed muffin tin or pour into pancake pan to cook on stove top.
-in oven, allow to cook for 12-18 minutes, until tooth pick comes out clean.
Enjoy!!
INFO ON QUINOA FLOUR
Ingredients:
Organic Whole Grain Quinoa.
Directions
Keeps best refrigerated or frozen.
Nutrition Facts
Serving size: 0.25 cup
Amount Per Serving
Calories 120
Calories from Fat 15
Amount Per Serving and/or % Daily Value*
Total Fat 2g (3%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 8mg (0%)
Total Carbohydrate 21g (7%)
Dietary Fiber 4g (16%)
Sugars 0g
Protein 4g
Amount Per Serving and/or % Daily Value*
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Product Description
USDA organic. Friend of the heart. The super ancient food for today. Our Quinoa Flour is finely stone ground from whole grain Quinoa grown in the Andes region of South America. It is a good source of fiber and contains all eight essential amino acids. Easily digestible and gluten-free. Quinoa has a delicate, nutty flavor and is versatile for baking. Certified 100% organic by QAI. Gluten free. Of all the whole grains, Quinoa is the most nutritious, and as a multi-purpose flour!!