Hope everyone had an amazing labor day! Not much to report. Had a great day, took the day off from cardio, still recovering from my injury. We spent the day out in the sun and I got some color. My belly did too so we can say, he got some color too! 😉
I Did a 30 minute workout as follows:
-4 sets 15
-push ups
-Single Shoulder Press
-One Arm Row
-Tricep Extensions
-Stationary split squats
-Regular body weight squats
I really don’t like not doing cardio, my day is just not the same not getting my heart rate up. Today the pool was closed for Labor Day but I am going to revisit my pool workouts tomorrow. I will keep you posted. You really have to prepare for the case of an injury. Where there is a will, there is a way! I am being more conscious of my nutritional intake, ensuring balance but also taking into account that I am not burning those extra 1000 calories. Just a little personal mental note and  I how I keep things in check… 😉
Meals:
Meal #1: (2:30 a.m.!) 1/4 cup oatmeal, 1/2 cup wheat bran and protein shake
Meal #2: Same as meal #1
Meal #3: 99% lean ground turkey salad with Evoo & Vinegar
Meal #4: Quest Bar
Meal #5: 99% lean ground turkey
Meal #6: PF Changs Wraps (Ginger Chicken & Broccoli with asparagus)
Meal #7: Protein Shake
So sorry to hear about your injury! Ouch! Hope it heals really really quickly!! Seriously do your burn 1000 cals in your 50 min cardio session? Oh my puts my workouts to shame girl!!
What beach do u go to around San Diego? We loved La Jolla, can’t believe u can swim with sea lions, so amazing!
Your meal plan looks like mine which makes me so happy 🙂
Big bummer but staying positive and patient. Yes, crazy but I was getting 1000 cal with that incline and speed (18% and 4.8) broken up by 2 sessions 30/20. I was on a roll so a little bummed but my body is speaking to me.
We actually went to Fiesta Island, which is a big area where you can bring dogs. The Bay is along the perimeter, so we just posted there and let Bruno play. It was a great day and avoided the Labor Day weekend craziness at the other beaches.
Great day!! xoxo