Hope everyone had an amazing labor day! Not much to report. Had a great day, took the day off from cardio, still recovering from my injury. We spent the day out in the sun and I got some color. My belly did too so we can say, he got some color too! 😉
I Did a 30 minute workout as follows:
-4 sets 15
-push ups
-Single Shoulder Press
-One Arm Row
-Tricep Extensions
-Stationary split squats
-Regular body weight squats
I really don’t like not doing cardio, my day is just not the same not getting my heart rate up. Today the pool was closed for Labor Day but I am going to revisit my pool workouts tomorrow. I will keep you posted. You really have to prepare for the case of an injury. Where there is a will, there is a way! I am being more conscious of my nutritional intake, ensuring balance but also taking into account that I am not burning those extra 1000 calories. Just a little personal mental note and  I how I keep things in check… 😉
Meals:
Meal #1: (2:30 a.m.!) 1/4 cup oatmeal, 1/2 cup wheat bran and protein shake
Meal #2: Same as meal #1
Meal #3: 99% lean ground turkey salad with Evoo & Vinegar
Meal #4: Quest Bar
Meal #5: 99% lean ground turkey
Meal #6: PF Changs Wraps (Ginger Chicken & Broccoli with asparagus)
Meal #7: Protein Shake