Welcome to your July Get Fit With G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a combination of BOTH weight training, cardio, healthy eating and a positive mindset that WILL yield results!! Thank you for allowing me to be a part of your journey!!
I really want you to see that it doesn’t take much and it definitely doesn’t take a gym!! I do ALL my workouts in the comfort of my home (garage) with limited equipment and want to share with you just what I do!!
Consistency as #1! Focus on small daily efforts that will add up to BIG results!! It really doesn’t take much but it does take doing something daily to move your body and of course supplementing your workouts with the proper nutritional plan!!
I will be uploading NEW Get Fit With G-Fit Workout videos throughout the month for a total of 8 fully detailed workouts a month! Check this link regularly for the updated workouts!!
No matter what your Fitness level (beginner to advanced) you can cater ANY workout to meet your needs and I will show you how!
A few things to note:
-Commit yourself to doing 3-4 workouts a week! Feel free to repeat a workout or do another of your choice!
-Supplement our workouts with 35-45 minutes of cardio 4-5x/week.
-Push Yourself! With each workout, Dig Deep! Push yourself! The workouts aren’t long so do the best you can to really commit yourself to the short amount of time and give it all you’ve got!
Now… Let’s Do This! I am right here to help you and prove to you that YES you CAN do it!
Remember, “Success is the sum of SMALL efforts Repeated Day in and Day out!” Now let’s get G-Fit!!!
Circuit Workout #1:
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15 seconds wide stance forearm plank off exercise ball
15 hip extensions/thrusts with 2 second hold
15 butt squeezes with legs extended straight on exercise ball
30 leg extensions off exercise ball, legs stay straight
15 hamstring curls with exercise ball
Rest and Repeat 3x
Dig Deep!
Circuit Workout #2:
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10 alternating bicep curls
10 side to side shuffles, staying low
10 alternating side lateral raise super set with alternating front raise
10 side to side shuffles, staying low
10 reverse crab, leg extension with leg crossover
10 alternating leg extensions in reverse crab
10 seated shoulder presses
quick break
10 seated shoulder presses
10 alternating reverse grip front raises
10 burpees
Rest and Repeat 2x
Dig Deep!
Circuit Workout #3:
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10 bicep curl, reverse grip front raise, side lateral raise, squat
10 Drivers, front raise with 5 “drivers” or rotations at the top
10 Diagonal/ Crossover Front Raise
40 Pulse Squats
10 stationary lunges, 2 pulses at the bottom
Rest and Repeat 3x
Dig Deep!
Circuit Workout #4
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15 push ups off your knees
15 glute squeezes with one leg extended
10 knee to chest in side plank
5 sets glute squeezes hold for 10 seconds at the top
15 push up off knees
15 side plank
15 push ups off knees
15 single shoulder press
15 one arm rows off knees
5 front raise with 4 second hold at the top
10 bicep curls, holding bicep up
Rest and Repeat 2x
Dig Deep!
Circuit Workout #5
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10 squats holding dumbbell in one hand
7 front raise (thumb up), side lateral, one arm row
10 reverse lunges, one side at a time
40 1/2 mountain climbers
15 pulse lunges
10 side squat
10 squat press, holding dumbbell in one hand (thruster)
Rest and repeat 2x
Dig Deep!
Circuit Workout #6:
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15 Glute lifts with band open shut thems and the top
15 Glue lifts with resistance on band the entire time (legs opened)
15 Band Open shut thems while keeping glutes elevated
15 incline push ups off knees
10 push ups off toes (variation of your choice)
10 Tricep dip off bench (variation of your choice)
repeat push up and tricep dips with variation of your choice 4x (total of 5 push up/tricep dip combo)
Rest and Repeat Only 1x
Dig Deep!
Circuit Workout #7:
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WARM UP:
30 Jumping Jacks
10 Body Weight Squats
30 second plank
30 bicycle crunches
10 second hamstring stretch on each side (pull knee towards chest)
5 regular push ups
10 push ups off knees
15 KB or DB swings
20 upright rows, moving from one shoulder to the other
5 KB or DB bicep curl, swings (each side) then repeat
30 second plank
Rest and Repeat 2x
Dig Deep!
Circuit Workout #8:
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WARM UP:
side to side lunges with light weight or no weight
5 push ups (knees or regular), 5 alternating leg lifts –repeat 2x
20 regular shoulder presses superset with 20 shoulder presses, palms facing ears
20 bicep curls, together superset with 20 hammer curls, together
Quick Break, stretching out the shoulders, one arm behind your neck, holding elbow
20 side lateral raises, palms facing down superset with 20 side lateral raises, thumbs facing up
20 overhead tricep extensions together superset with 20 alternating tricep extensions
Rest and Repeat 3x
Dig Deep!
KEEP CHECKING BACK FOR CIRCUITS TO BE ADDED THROUGHOUT THE MONTH!
WANT TO REVISIT PAST MONTHS WORKOUTS, CHECK OUT MAY AND JUNE WORKOUTS BELOW 🙂
MAY GET FIT WITH G-FIT WORKOUTS
JUNE GET FIT WITH G-FIT WORKOUTS
