Are you tracking your success by how much you weigh? Are you tracking your success on how you are changing on the outside? If you are, you should rethink what success means to you!? Is success a number or a state of being? As you strive for your physical goals, you need to realize that you are not only going through physical changes but major mental transitions. At first, you may start your journey with the lack of faith in your own ability to change physically but don’t second guess your ability to change mentally. You might know or think that you should change your habits, but do you realize that it is your emotional habits that need to be addressed? Change starts from within not from the scale or dress size! Success, no matter what it means to you, begins with the inside! No matter how much weight you lose or what size jeans you wear, believe in yourself and put aside your scale. When you believe in yourself you give yourself the empowerment and belief that you have the ability to change and no matter what you weigh, you have faith that you are changing, from the inside out! With that faith, success is inevitable!
If I can teach you one thing and one thing only, it is to disregard the scale and focus on making healthy decisions.