How to control your portions, mind over matter…

How to control your portions, mind over matter…

4 Responses to How to control your portions, mind over matter…

  1. Gina! This article is perfect for me, especially out here in Iraq! We have a huge dining facility here with TONS of foods (and desserts!) and this article is just a friendly reminder of how possible it is for me to stay on a clean diet even when the temptation is overwhelming. That’s why I love checking your site every day. You help me stay on track and motivate me to stick to my goals. Thanks for the awesome tips! Keep them coming!

    • gina aliotti says:

      HI steph!!! Glad you like the article and found it useful. It can be tough to keep things clean with all the temptations but it is possible and we are here to help you with that!!! I am so glad you are loving the site and finding it motivational and useful!! That is why I have created this network. I want to be able to help as many people as I can, even in Iraq!!! Thanks for posting and being a part of the site! Have a great day. xo

  2. Jodie Mason says:

    These are great tips! I could no believe the size difference of the food in the US, but was really happy to realize that you can eat healthy almost anywhere! Even Denny’s serve egg whites and broccoli all day long cooked without oil 🙂

  3. Jodie, I knew you wouldn’t have any problems. The US is very accommodating, crazy isn’t it!? We sure are lucky and I feel fortunate that you can go anywhere and get Gina Approved options. Makes going out more fun 😉

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