The ONE thing you need to eat to keep you young and your body working efficiently…FIBER! Eat Fiber.
Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps your cells young. Yes, you heard that right!
🪄Food truly is magic and certain foods literally have the ability to shift your health, energy, mood, and normalize hormones and can even help you fight off aging! 👋🏻 Hello menopause, we have an up on you!
Subsequently, check out this awesome study in the Journal of Nutrients that found a link between FIBER and making your cells act younger. The study included 5,674 people and looked at the amount of fiber they ate + their telomere length, which measures a cell’s age.
❔What is a telomere? (don’t worry I had to look this one up to remind me too)…
Telomeres are protective caps on chromosomes in a cell. Think of the end of a shoelace. Young cells have long telomeres and older cells have shorter telomeres.
Specifically, the study found that people who ate more fiber (about 19 grams/day) had cells that acted 5 years younger than people who were on a low-fiber diet (about 9 grams/day).
Finally we have it. FIBER keeps us young and since FIBER is a huge part of our G-Fit lifestyle, The G-Fit Methods will keep you aging gracefully!
Fiber up sisters as it doesn’t only keeps us regular, maintaining a healthy gut, feeling full but also helps our cells!
Do you know how much fiber you eat each day? The recommended is 30 grams but if you are living a G-Fit lifestyle, guaranteed you are consuming much higher than that.
With a High Fiber Diet + Regular Exercise + Quality Sleep + Mindful of Stress = We Have Cracked The Code on Aging In Reverse!
➺ If you aren’t sure, track your fiber for a week and see what your average fiber intake is. Read more on our Let’s Talk Fiber in the Blog.
Fun Facts
Did you know that Gorillas, one of the strongest animals on the planet, eat a diet that’s about 60% fiber! Not that we would be able to sustain that amount of fiber. However, it is a strong reminder that fiber is a powerhouse! ⬆️ Fiber 🟰 Nutrient for strength + health + longevity! 🌱💪
Check out the G-Fit App for 100’s of SIMPLE Fiber Focused Recipes + effective workouts. All to help you drop body fat and boost muscle. Everything in ONE place.
With the G-Fit App we focus on energy balance with regular physical activity and a healthy diet. These all contribute to the aging process by protecting telomere length!
