INGREDIENTS:
-1/2 cup almonds
-4 cups water
OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract
DIRECTIONS:
-1. Place all ingredients in the blender and blend for 2 minutes.
-2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl.
-3. Squeezing out the remaining moisture from the filter into the pitcher or bowl.
-4. Keep refrigerated. Lasts 2-4 days. 🙂
Homemade Almond Milk
Serving Size: About 6 oz
Calories ~105 calories
Total Fat ~9 g
Saturated Fat ~0.1 g
Monounsaturated Fat ~6 g
Polyunsaturated Fat ~2 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium ~63.2 mg
Total Carbohydrate ~3.5 g
Dietary Fiber 2.0 g
Protein ~.5g
RECIPE VIDEO
G-Fit Connect
