Why are you striving to live a healthy life? Is it because you want to “look” a certain way or because you truly understand that health is our greatest possession? We often get sidetracked from what we want, based on society or others. It is so important to remember why we are after what we are after. We are after a healthy lifestyle because Health is our greatest possession. WIthout it, we have nothing! With health comes contentment and the biggest blessing is having our health makes us feel amazing and increases our confidence. Being healthy has never felt so good! Remember today that the overall goal of implementing all of these healthy tools, and being consistent with our fitness efforts, is for health and longevity. Yes, it is nice to fit in our favorite holiday dress but remember that that is the icing on the cake.