Thank you for taking the time to complete my survey! For giving me a few minutes of your time, I want you to join my active VIP’s today for this killer booty workout. I am working on my next program and this is a glimpse into what body part we will be focusing on…
All you will need today is a pair of dumbbells, that’s it!
Be sure to let me know what you think.
Let’s Do this!
xo Gina
Gorgeous Glutes 1
-20 body weight squats
-10 weighted sumo squats with 3 sec slow rise
-10 kneel to stand, each side
-10 seated weighted hip thrusts thrusts with 2 second hold at the top superset with 20 double time
-10 lunge to stand, each side
Rest & Repeat 2x
