Good Morning on this joyous new week! Happy Monday! 🙂 Hope everyone had a great weekend and is ready for the week. With the middle of the month upon us, we are continuing to conquer this month with just as much energy and motivation as we started! Hope the weekend allowed you to R&R and today you are feeling alive and re-energized!!! Let’s make today count! Let’s continue on this journey and make a mark!
This week, remember to continue to visualize with feeling everyday about the person YOU want to become, not the person you think you should become! See yourself as being that person NOW, today!!! Be in the present moment. Your visions will allow your brain to take what you visualize and help you create it! What are you waiting for!!! Visualize today, be present!!! 🙂
I read this quote and thought it was amazing… Nothing closer than the truth and a great analogy! 🙂
“Take a lesson from the mosquito. She never waits for an opening — she makes one.”~ Kirk Kirkpatrick
Don’t wait for opportunities to come your way, go after them!!
SO WE ARE DUCKS LIVING THE LESSONS OF MOSQUITOES! gotta love it!! 🙂
Have an amazing day everyone!!!
FYI— PODCAST HAS BEEN RECORDED BUT HAVING PROBLEMS UPLOADING SO CHECK BACK LATER FOR THE PODCAST Q&A. I AM IN TOUCH WITH MY WEBMASTER TO FIGURE OUT THE KINK…. DON’T YOU LOVE COMPUTERS???? 😉
until later… xo
Too funny! Ducks, mosquitos… The perfect description of my morning in the woods walking.. haha
Living in the NOW. That’s what I’m trying to practice daily. Not easy!!!!… Because the comp is coming, and the post-comp life, and summer..etc etc.. It’s easy to miss the essential of what is happening right now. I am building foundations NOW for what my future will be, yes, but I have to enjoy NOW, otherwise the future won’t mean anything to me.
Thanks for reminding me 😉
Too funny! Ducks, mosquitos… The perfect description of my morning in the woods walking.. haha
Living in the NOW. That’s what I’m trying to practice daily. Not easy!!!!… Because the comp is coming, and the post-comp life, and summer..etc etc.. It’s easy to miss the essential of what is happening right now. I am building foundations NOW for what my future will be, yes, but I have to enjoy NOW, otherwise the future won’t mean anything to me.
Thanks for reminding me 😉
Good morning ladies!!! Hey Gina I was cleaning up my office trying to get everything re organized and I came across an old Mag. Muscle & fitness hers… July/ Aug. 2008. I remember buying this because of the workout that was in featuring you.. Isn’t that funny . I remember using that leg workout routine to fine tune my Glutes for comp. prep!! Standing one- leg press!! Love that excercise! I like to refer back to my mags. I only keep the really good ones and recycle the rest. Any ways just remembering that had to share. Getting ready for my workout have a Fabulous day ladies!!!
Good morning ladies!!! Hey Gina I was cleaning up my office trying to get everything re organized and I came across an old Mag. Muscle & fitness hers… July/ Aug. 2008. I remember buying this because of the workout that was in featuring you.. Isn’t that funny . I remember using that leg workout routine to fine tune my Glutes for comp. prep!! Standing one- leg press!! Love that excercise! I like to refer back to my mags. I only keep the really good ones and recycle the rest. Any ways just remembering that had to share. Getting ready for my workout have a Fabulous day ladies!!!
Claudine, So glad you are taking the initiative and being present! It does take practice, patience and NO it is NOT easy but it is something to always be aware of and work on!! It is not easy but it is a matter of constant reminder and living with that in the forefront of your mind, day in and day out. With as busy as we get, it is so easy to lose site of things that are happening NOW… We are so busy and with all the PREP we do, which is SO important to our success, it is often hard to be present but it has to be done… You don’t want to look back, years from now and say, wow, the world passed me by and I was going through the motions but was never present…
I am sure you can relate… in the middle of a being 100% on your diet, at a party… thinking about thing you have to bring with you, things you have to do after, mind is going but you are never really present at the party. You leave the party and realize, geezzz I don’t even remember much of it, conversations, etc. why?? because I was so focused on things I had to get done…
I am seeing that being Present doesn’t put you behind or stop you from getting things done… actually you do things more efficiently because you are in the Moment and putting ally our attention on one thing at a time! Daily practice and affirmations is key to keeping this alive!
Stef–
That is too funny! Coinkeedink! 😉 I loved that spread, such great exercises that Work! Glad to see you are doing a little housekeeping, keeping things organized! Your office (or space, in general) and how you keep it organized is a reflection of your life…
Have an amazing day too! xo
Claudine, So glad you are taking the initiative and being present! It does take practice, patience and NO it is NOT easy but it is something to always be aware of and work on!! It is not easy but it is a matter of constant reminder and living with that in the forefront of your mind, day in and day out. With as busy as we get, it is so easy to lose site of things that are happening NOW… We are so busy and with all the PREP we do, which is SO important to our success, it is often hard to be present but it has to be done… You don’t want to look back, years from now and say, wow, the world passed me by and I was going through the motions but was never present…
I am sure you can relate… in the middle of a being 100% on your diet, at a party… thinking about thing you have to bring with you, things you have to do after, mind is going but you are never really present at the party. You leave the party and realize, geezzz I don’t even remember much of it, conversations, etc. why?? because I was so focused on things I had to get done…
I am seeing that being Present doesn’t put you behind or stop you from getting things done… actually you do things more efficiently because you are in the Moment and putting ally our attention on one thing at a time! Daily practice and affirmations is key to keeping this alive!
Stef–
That is too funny! Coinkeedink! 😉 I loved that spread, such great exercises that Work! Glad to see you are doing a little housekeeping, keeping things organized! Your office (or space, in general) and how you keep it organized is a reflection of your life…
Have an amazing day too! xo