WOW, coming back from an amazing conference, with so much information and a brain full on overload! All great things and such valuable things to bring to our attention and help us create the life we are living and choose to live. The choice is ours! “We are what we eat” and that can’t be closer to the truth! It is that time to reevaluate things, our choices, our direction, where our choices are leading us and ask ourselves if those choices are leading us to a long life full of longevity and vitality. It is important, just as a car needs a tune up, that we check ourselves and give ourselves that tune up that will keep us running on optimal supremo fuel!
Proper nutrition is part of the foundation of a healthy life. Nutrition and the choices we make will set the tone and be the blueprint of our future. Let’s start today by asking ourselves if the choice we are making is going to help us or potentially harm us, in the future. We need to make a goal to start treating our bodies the right way. We often think we are invincible and that things will not happen to us but it is that time to tune up our minds and consider the source of our choices. We need to be our own doctor and take care of ourselves. Eat the right foods and make sure we consider the food choices of our ancestors. Let’s start today with this in mind and allow it to carry us through today, tomorrow, the rest of the year and into our lives. Are you going to acquiesce to the health choices of society? Something to consider… Please listen to this podcast on more thoughts on this and information to reconsider and take to heart! What an amazing weekend and hoping everyone had a great one!! Here is to Longevity!
AUDIO: Longevity Conference -choices and organic
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Gina I am so glad you got to attend the Longevity Conference. I have been following David Wolfe & alot of the other speakers on youtube. Great info out there. I now own 2 juicers, a dehygrator, make my own raw crackers & sprouted granola, grow wheatgrass & sprouts. There is alot to be gained from eating fresh raw foods & juices. I can believe your brain is overloaded with all that info!
Gina I am so glad you got to attend the Longevity Conference. I have been following David Wolfe & alot of the other speakers on youtube. Great info out there. I now own 2 juicers, a dehygrator, make my own raw crackers & sprouted granola, grow wheatgrass & sprouts. There is alot to be gained from eating fresh raw foods & juices. I can believe your brain is overloaded with all that info!
For some reason I couldn’t get the audio to play.
For some reason I couldn’t get the audio to play.
It was amazing!! Glad you know of David and I will be sharing more over the coming days! Sounds like we are very much on similar paths and our kitchens look the same! 🙂 I need to invest in a hydrator and then I will be all set! As much raw and wholesome as we can get, we will reap the benefits. I will try to figure out what is going on with the podcast, thanks for the heads up! 🙂
It was amazing!! Glad you know of David and I will be sharing more over the coming days! Sounds like we are very much on similar paths and our kitchens look the same! 🙂 I need to invest in a hydrator and then I will be all set! As much raw and wholesome as we can get, we will reap the benefits. I will try to figure out what is going on with the podcast, thanks for the heads up! 🙂