Meal #1: 1 cup wheat bran with 1/4 cup blueberries and 6 egg whites
Meal #2: Quest Bar with an apple
Meal #3: Egg white, chicken and onion onion omelet with jicama
Meal #4: Protein shake with grapefruit
Meal #5: Flaxseed Almond butter mixed with Better than Butter
Meal #6: Shrimp Stir-fry with Braggs Liquid Amino Acids
Workout Of the Day:
a.m. – 40 minutes stepmill
mini circuit: 3 sets 20 reps
-push ups
-tricep extensions
-machine shoulder press
-tricep kick backs
-bench dips
p.m. SWIM 42 Laps
