Workout of the Day:
Cardio
Swim–35 minutes 44 laps
Mini Circuit
4 round of the following
ez bar standing shoulder press, regular grip-10 reps
ez bar standing shoulder press, reverse grip-10 reps
single dumbbell triceps extension
side lateral raise
finished with 4 sets of off the bench triceps dips
Meal #1: !/4 cup oatmeal, 1/2 cup wheat bran, 1/2 banana and 6 egg whites
Meal #2: Quest Bar with grapefruit
Meal #3: Chili Turkey Cabbage Saute
Meal #4: On the go– Emergency Quest Bar
Meal #5: 5 egg whites, 1/4 cup oatmeal
Meal #6: Tilapia Fish Tacos with Homemade Hummus Guacamole
Made 2 different ways– as Tacos:
or as a taco salad with Tortilla Baked Chip on the Side:
SATURDAY NIGHT TREAT 🙂 FROZEN YOGURT
G-Fit Connect
