Workout of the Day:
A.M.- SWIM-50 laps (35 minutes)
P.M. 3 mile walk with dog
3 sets of 20
bench triceo dips
seated single dumbbell press
one arm tricep extensions
Squat with Side Lateral Raise
Meal #1: 1/4 cup oatmeal, 1/2 cup wheat bran with 1/2 banana and 6 egg whites
Meal #2: Quest Bar with Grapefruit
Meal #3: Broccoli Slaw with 6 egg whites, brown rice and topped with Salsa
Meal #4: 4 tbsp PB2 with 2 rice cakes & protein shake
Meal #5: Veggie Stirfry with coconut oil and Shrimp topped with sesame seeds
hey Gina question is that the podwer peanut butter how is that pretty simple to use do you like it over the norm also may i ask which salsa you like best…..Last what would you say is the best way to read on the olive oil bottles the best one to get ??Sorry just like to pick your brain at these thanks so much 🙂 hugs
Yes it is the powdered PB and it is amazing!! It is super simple, simply add a tbsp or 2 to water and mix it up. Stores in the cupboard until used. I love it. Less calories and fat for us pb lovers, allows for a few extra tbsp than the real thing. I also like to mix it with the real thing for a little extra volume 😉 Love all types of nut butter. The real thing is the best but PB2 compares pretty well!
Salsa- love ALL types! The Trader Joes brands are great. I really love all types mild/med or hot. I just don’t like tropical types with pieces of fruit (mango, pineapple, etc). Not just for sugar content but don’t care for the sweeter types.
As for olive oil, as long as it is Extra Virgin Olive Oil, that is what you should look for. 🙂