Workout of the Day:
20 Minutes Step-Mill
pm- 3 mile walk with dog
Meal #1: 1 cup wheat bran with 6 egg whites
Meal #2: Quest Bar with Grapefruit
Meal #3: Big Salad with 99% lean ground turkey, tomatoes, bell pepper, red onion, brown rice, Olive Oil and balsamic vinegar
Meal #4: cantaloupe topped with Ground Turkey
Meal #5: chicken apple salad with 1/2 avocado, Olive Oil & Vinegar
Meal #6: Protein Shake with Chia seed
G-Fit Connect
