Workout Of the Day:
40 minutes cardio on incline treadmill
p.m.- 2 mile walk with my dog
3 sets 15
Lat Pull Downs with Rope
Dumbbell rows, together
Tricep Dips
body weight squats
Meal #1: 1 cup wheat bran and 6 egg whites
Meal #2: Quest Bar with grapefruit
Meal #3: Broccoli Slaw/ Chicken Nori wraps with brown rice
Meal #4: Protein shake with cantaloupe
Meal #5: Veggie Stir-fry with coconut oil and 99% lean ground turkey breast topped with Chili Paste
Meal #6: protein shake with 1 tbsp chia seed
I love your meals! Simple yet delicious!