Gina’s Daily Log 06-14

Gina's Daily Log | 4 comments

Workout Of the Day:
45 minutes Stepmill
3 sets 20 reps:
-machine shoulder press
-side laterals super set with front raises
-single shoulder press
-tricep kickbacks
-bench dips
Meal #1: 1 cup wheat bran, 6 egg whites
Meal #2: Quest Bar with apple
Meal #3: PF Changs Gina’s Lettuce Wraps with Brown Rice
Meal #4: Protein Shake with Chia seeds
Meal #5: 6 egg white/veggie omelet (green beans & asparagus) with 1 tbsp olive oil and topped with hot sauce šŸ™‚
Meal #6: Protein Shake with Chia seeds
Until Tomorrow…

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4 Comments

  1. Jodie Mason
    Jodie Mason on June 15, 2012 at 4:08 am

    Another awesome food day for you Gina! How do u prepare your wheat bran? I just add a bit of hot water to mine and some stevia.

  2. Jodie Mason
    Jodie Mason on June 15, 2012 at 4:08 am

    Another awesome food day for you Gina! How do u prepare your wheat bran? I just add a bit of hot water to mine and some stevia.

  3. Your Host, Gina
    Your Host, Gina on June 15, 2012 at 4:41 am

    Just got done with my a.m. wheat bran…. Yes, I just add water and a touch of stevia and cinnamon. šŸ™‚ Love it!! Have a great rocking consistent day girlie! šŸ˜‰

  4. Your Host, Gina
    Your Host, Gina on June 15, 2012 at 4:41 am

    Just got done with my a.m. wheat bran…. Yes, I just add water and a touch of stevia and cinnamon. šŸ™‚ Love it!! Have a great rocking consistent day girlie! šŸ˜‰

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