Workout of the Day: Mini Gym Circuit
5 sets 10 assisted pull ups
5 sets step ups on assisted pull up machine
5 sets cable squat rows with rope
p.m. 4 mile walk with dog
Meal #1: 1/2 cup oatmeal with 6 egg whites
Meal #2: QUEST Bar
Meal #3: Chicken Salad on bed of greens topped with Walnuts
Meal #4: Quest Bar (yes, I had 2 today)
Meal #5: 1 cup Chicken Salad
Meal #6: Fresh Wild Salmon with eggplant and zucchini 
G-Fit Connect
