Meal #1: 1/2 cup oatmeal and 6 egg whites
Meal #2: Apple and Quest Bar
Meal #4: Turkey Burger over Salad with Avocado Oil, 1/2 avocado and a Homemade Low Carb Tortilla Chip 🙂
Meal #5: 2 rice cakes with 1 tbsp peanut butter and turkey burger
Meal #6: Tilapia fillet over green beans topped with 1 tbsp extra virgin olive oil and other 1/2 avocado
Workout of the day:
a.m. 3 mile walk with my dog
Swim: 40 minutes/50 laps with kick board
p.m. 2 mile walk with my dog
It’s so awesome to see how you eat Gina 🙂 you really practice what you preach and that’s why you look amazing all the time!!
Thank you Jodie, I really want to hit come the consistency because that is really what I believe contributes to so much of my success! It isn’t about going crazy, which you will see with my log, it is about being consistent, day in and day out….
Hence why my favorite quote is “success is the sum of small efforts repeated day in and day out.” Robert Collier 🙂