Meal #1: 1/2 cup oatmeal and 6 egg whites
Meal #2: Apple and Quest Bar
Meal #4: Turkey Burger over Salad with Avocado Oil, 1/2 avocado and a Homemade Low Carb Tortilla Chip 🙂
Meal #5: 2 rice cakes with 1 tbsp peanut butter and turkey burger
Meal #6: Tilapia fillet over green beans topped with 1 tbsp extra virgin olive oil and other 1/2 avocado
Workout of the day:
a.m. 3 mile walk with my dog
Swim: 40 minutes/50 laps with kick board
p.m. 2 mile walk with my dog
G-Fit Connect
