G-Fit Workout of the Day Part 1:
-10 leg lifts in plank position
-10 alternating thrusters
-10 one arm row with side lateral
-10 hamstring curls off ball
Rest and repeat…
Dig Deep!!
Move onto part 2 BELOW
G-Fit Workout of the Day Part 2:
All Reverse Grip!
-10 front raise with lateral extension
-10 lateral raises
-10 bent over front raises
Rest and repeat 2x…
Dig Deep!!
*19 weeks pregnant
G-Fit Connect
