G-Fit Workout of the Day:
-10 single leg squat sits
-10 crossover lunges
-10 kettle bell one-arm rows
-10 crossover kettlebell bicep curls
Rest and repeat 4x
Dig Deep!!
*16.5 weeks
G-Fit Connect
G-Fit Workout of the Day:
-10 single leg squat sits
-10 crossover lunges
-10 kettle bell one-arm rows
-10 crossover kettlebell bicep curls
Rest and repeat 4x
Dig Deep!!
*16.5 weeks