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G-Fit Workout of the Day

by Your Host, Gina | A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the day:
-15 seated bent over rows
-10 seated alternating side lateral raises
-15 seated Arnold presses
-10 incline push ups
Rest and repeat 4x
Dig Deep!!
*16 weeks
 

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