G-Fit Workout of the Day:
-10 1/2 bicycles on forearms
-10 toe taps in squat position
-10 squat press
-10 straight leg “butt blasters”
Rest and repeat 4x
Dig Deep!
*16 weeks
G-Fit Workout of the Day:
-10 1/2 bicycles on forearms
-10 toe taps in squat position
-10 squat press
-10 straight leg “butt blasters”
Rest and repeat 4x
Dig Deep!
*16 weeks