G-Fit workout of the Day:
-15 push ups off knees
-10 Bulgarian split squats, each side
-15 fire hydrants, each side
-15 squats superset with overhead kettlebell tricep extension
Rest and repeat 3x
Dig Deep!!
*15.5 weeks
G-Fit workout of the Day:
-15 push ups off knees
-10 Bulgarian split squats, each side
-15 fire hydrants, each side
-15 squats superset with overhead kettlebell tricep extension
Rest and repeat 3x
Dig Deep!!
*15.5 weeks