G-Fit Workout of the Day:
-10 plank “under overs”
-15 band “open shut thems”
-10 1/2 burpees (push-up, get to hands, stand up)
-15 kettlebell floor butt blasters
Rest and repeat 2x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
-10 plank “under overs”
-15 band “open shut thems”
-10 1/2 burpees (push-up, get to hands, stand up)
-15 kettlebell floor butt blasters
Rest and repeat 2x
Dig Deep!