G-Fit Workout of the Day:
-10 kettlebell goblet squats with twist
-10 reverse grip side lateral raise with diagonal raise
-10 decline push-ups
-10 single straight leg dead lifts with kettlebell
Rest and repeat 3x
Dig Deep!!
*14 weeks
G-Fit Workout of the Day:
-10 kettlebell goblet squats with twist
-10 reverse grip side lateral raise with diagonal raise
-10 decline push-ups
-10 single straight leg dead lifts with kettlebell
Rest and repeat 3x
Dig Deep!!
*14 weeks
